What to Do if You’re Being Abused
First, know that you deserve better and that this isn’t your fault. If you’re in an emergency, call 911. It can be hard to decide whether to stay or leave. That’s why it may help to start with a call to the National Domestic Violence Hotline at 1-800-799-SAFE (1-800-799-7233). Call from a friend’s house or somewhere else where you feel safe. You can also turn to friends, family, neighbors, your doctor, or your spiritual community.
Also make sure you have an emergency escape plan:
· Hide a set of car keys.
· Pack a bag with keys, extra clothes, important papers, money, and medicines. You might keep it at a friend’s house.
· Have a plan for calling the police in an emergency. You might have a code word so your kids, family, friends, or co-workers know you’re in danger.
· Know where you’ll go and how you’ll get there.
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